Basic Skills for Roller Skates
Jan 01, 1970
Roller skating is a sport that any age group can try because it is so easy to learn. Whether you just want to try it out on a whim or as a hobby, roller skating can be an option for you to stay active.
Introduction
For those who want to try roller skating, there are some basic skills that need to be learned first. In addition to playing a sport, it's important to know the basics for your own safety. Here are the basics and dos and don'ts you must know before learning about other fun tricks of roller skating.
Basic skills
- Stand and balance
- Slide
- Stop
- Fall correctly
Precautions
Stand and balance
If you can't maintain proper form while wearing roller skates, you won't be able to master other skills either. So what you need to do is, learn proper form: bend your knees a little so that your legs are not too straight and stiff. This is done to gain more control over your body. PS: Don't forget to keep your feet upright instead of leaning out or in. Therefore, after putting on the roller skates, you should hold the railings or stand up slowly with the support of your companions, so that the center of gravity of the body falls on the rectangular support surface formed by the four wheels as much as possible, and the standing posture is good. Then let go of the hand of the technical school rod, and gradually realize how to maintain balance on the rolling wheels. After learning the correct posture, it is your turn to practice walking. Take small steps slowly, then stand up slowly and walk with balance. When you're successful, it's time to learn the next basic trick!
Slide
Standing, use the inner edge of the right foot to push the ground to the side and rear, shift the center of gravity of the body to the left foot, and quickly retract the right foot after kicking the ground to be parallel with the left foot to slide forward with both feet. When the forward sliding is about to stop, use the inner edge of the left foot to push the ground to the side and rear, and then quickly retract it to be parallel with the right foot to slide forward with both feet. Both feet alternately push the ground and slide forward continuously. After the slow steps you learned earlier have become more balanced and fluid, it's time to try to speed them up. For example, take a step forward with your right foot, then push your left foot forward and slide your right foot forward. Slide forward with your left foot again, focusing your weight on this left foot, then continue sliding with your right foot, then your left. Continue to repeat alternating left and right legs over and over until you get used to the glide. After a successful glide, we must learn how to stop.
Stop
All novice roller skating friends fear to fall, and it is possible to fall on the road after losing control of speed and self-balance while skating. Therefore, many people will lean against a wall or hold an object to slide. However, this technique does not allow us to progress. So in the end, we also have to learn to brake. Extend your feet with the brakes forward when gliding, lean back slightly, and squat slightly with your knees. Remember to lean back to balance. Raise the toes with the brakes to rub the ground with the brakes of the heels to achieve the braking effect. Note that the last wheel of the foot with the brake should stay on the ground when you first practice. Note the location of the center of gravity. Once you have mastered the braking skills, you can increase the coasting speed appropriately. However, remember to glide within your control.
Fall correctly
Falling also requires skill! When sliding, you will definitely face slipping. To reduce the risk of injury, we need to learn this trick. Before learning, remember that when roller skating, be sure to wear protective equipment, and learning how to fall is only to reduce the damage we suffer after falling. When you hit the ground after a fall, try bending your knees and extending your arms forward. In this position, the palms, knees, and elbows are the armoured parts of the body that support the body when touching the ground.
Precautions:
- Children should slide under adult supervision
- Sufficient protective gear (such as palm pads, elbow pads, knee pads, and helmets) should be worn when skating
- Warm-up exercises should be done before sliding to prevent joint and muscle damage.
- Before skating, check whether the screws, screws, and shoe buckles of the roller skates are firm.
- You should ride on safe and legal grounds
- You should avoid taxiing in places with many cars and people or at night.
- Slides on water, oil, or uneven ground should be avoided.
Takeaway
In a word, when you feel that you are inferior to others, you can follow my methods. Try to adjust your psychology, skating is a happy thing, and immersing yourself in the happiness of skating is also a kind of fun.Actually,you can go to reller skates shop: Candi Girl Skates if you want to buy roller skates. There are various types including roller skates for women and men.
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